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Making Healthy Life Choices 

Welcome to! I am so happy to have you here and making healthy choices for your life. My life changed drastically last year when my young daughter's father passed away unexpectedly at the age of 35. It was at that time I had to take a look at my own life choices and make some changes. I got serious about meal planning, incorporating exercise, and eating at home and within 4 months was able to lose 30 pounds, lower my cholesterol levels to a healthy range and undo my pre-diabetes diagnosis. I went back to school and am now a certified nutritionist. I look forward to sharing ideas and helping you all along your own journies to sustained health and happiness. 

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