Mediterranean Tuna Salad (No Mayo)
Updated: Mar 9, 2022
A healthy option for tuna salad. No mayo! Tons of great flavors found in typical Greek salads. Enjoy!

Ingredients
2 (5oz) Cans While Albacore Tuna
1/2 English Cucumber - sliced
1/3 Red Onion -sliced
12 Grapes Tomatoes - sliced in half
1/2 cup Marinated Artichoke Hearts - chopped
1 Tbsp. Artichoke Marinade
1/4 cup Green Olives - chopped
1 Tbsp. minced garlic
1/2 Tbsp. Dried Italian Seasoning
1/3 cup Crumbled Feta
1/4 cup Garbanzo Beans
2 Tbsp. Extra Virgin Olive Oil
1/2 Tbsp. Red Wine Vinegar
Salt and Pepper to taste
Directions
Drain cans of tuna
Chop all Veggies
Mix all veggies, seasonings and wet ingredients
Salt and pepper to taste
Add Feta and serve
Makes 3 servings
Nutrition per serving | |
Calories | 286 |
Total Fat | 16.6g |
Saturated Fat | 2.7g |
Cholesterol | 42 mg |
Sodium | 812mg |
Total Carbs | 14.9g |
Fiber | 3g |
Sugars | 1.6g |
Protein | 22.7g |